An uneven body

                                   Follow us on Facebook: Hanoi Pilates Club

 Broadening your understanding of how human body works - anatomy, movement and breathing - can directly effective on your healthiness.

Even when you thought strengthening and stretching are all, don’t forget about balancing.

It’s important.

https://www.facebook.com/hanoipilatesclub/photos/341169480998358

A sagittal plane its own or half side of the body is not a complete version of your body. Take a look carefully at both sides. Noticing the smallest changes if any: when you have uneven body (hips, shoulders, arms...) or at the point that you can’t balance your body during exercises. These little things could lead you to more chances to be injured in your daily life if you not pay enough attention to it.

--- --- --- --- --- --- ---

All the documents, images and contents are belong to Hanoi Pilates Club. Please ask for our permission to copy the post. 

--- --- --- --- --- --- ---

Link bài viết
#hanoipilatesclub #hanoipilates #hanoi #pilates #pilateshanoi
@hanoi.pilatesclub
///
Hanoi Pilates Club
 Le Van Luong, Thanh Xuan, Hanoi
 Opening hour: 5.30am - 8.30pm
 Hotline - 0868948715/ Whatsapp 
  Mail - hanoi.pilatesclub@gmail.com