Upper Limb and Upper back - Classic Pilates in Hanoi
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Pilates is not only about the core but it’s also about the upper limb and upper back.
Do you have tight pectorals or tight lats? The answer will be yes if you see your shoulder blade is rounded forward or ‘winged’. That is one of the typical signs. People who suffer from neck pain or shoulder pain always have to deal with pinch tendons affecting the way the scapula moves and how the shoulder joint functions which lead to imbalance, pain, instability or injury in the upper limb, includes: shoulders, wrists, elbows and hands during their workout and daily life.
What you need to do to improve it is starting off with gentle Pilates exercises to strengthen the scapular to the thoracic spine. Just keep in mind to use a bearable force in the arms rather than overload the delicate shoulder joints. This will help you recovering and achieving a strong shoulder, neck and upper back safely.
Tip: 4 point kneeling position or overhead movement are great ways to bring your shoulder blade ‘back to the game’.
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