Common mistakes in Pelvic Floor exercises - Hanoi Pilates Club

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Common mistakes in Pelvic Floor exercises

𝗡𝗘𝗩𝗘𝗥 𝗘𝗩𝗘𝗥 𝗘𝗩𝗘𝗥 𝗙𝗢𝗥𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗬𝗢𝗨𝗥 𝗔𝗟𝗜𝗚𝗡𝗠𝗘𝗡𝗧

Whether you like it or not – Spinal movements and Pelvic floor movements – are always included in our classes based on their necessity and benefit.

To perform it properly, it is important to keep your form aligned.

Since we have seen a lot of common mistakes during the Pelvic Floor exercise, here are some big tips on improving the body placement for you to control your moves correctly.

- Don’t put weight on your neck

- Stabilize your head

- Engage your abs

- Re-adjust your position if needed.

A Footage from our Client Document

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Hanoi Pilates Club

Le Van Luong, Thanh Xuan, Hanoi

Opening hour: 5.30am - 8.30pm

Hotline - 0868948715 / Whatsapp